Pike Compression

🏋️ Calisthenics / Bodyweight · Core

Also known as: pike compressions, seated pike compression, compression lift, seated pike leg lift

Log it by text

Reps

/pike_compressions 10

also valid: /pike-compressions 10 · /pike compressions 10

Sets × Reps

/pike_compressions 3x10

also valid: /pike-compressions 3x10 · /pike compressions 3x10 · /log pike_compressions 3x10

Sets × Reps @ Weight

/pike_compressions 3x10@45

also valid: /pike-compressions 3x10@45 · /pike compressions 3x10@45 · /log pike_compressions 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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