Pelvic Tilt
🏋️ Calisthenics / Bodyweight · Core
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Reps
/pelvic_tilt 15also valid:
/pelvic-tilt 15 · /pelvic tilt 15Sets × Reps
/pelvic_tilt 3x10also valid:
/pelvic-tilt 3x10 · /pelvic tilt 3x10 · /log pelvic_tilt 3x10Sets × Reps @ Weight
/pelvic_tilt 3x10@45also valid:
/pelvic-tilt 3x10@45 · /pelvic tilt 3x10@45 · /log pelvic_tilt 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Pelvic Tilt — © Gym visual
How to perform
🎯 AbsLower Back🛠 Body Weight
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands by your sides.
- Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.
- Hold this position for a few seconds, focusing on contracting your abs.
- Release the tilt and return to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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