Oblique Crunch
🏋️ Calisthenics / Bodyweight · Core
Also known as: oblique crunches, side crunch, side crunches
Log it by text
Reps
/oblique_crunches 15also valid:
/oblique-crunches 15 · /oblique crunches 15Sets × Reps
/oblique_crunches 3x10also valid:
/oblique-crunches 3x10 · /oblique crunches 3x10 · /log oblique_crunches 3x10Sets × Reps @ Weight
/oblique_crunches 3x10@45also valid:
/oblique-crunches 3x10@45 · /oblique crunches 3x10@45 · /log oblique_crunches 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Oblique Crunch V. 2 — © Gym visual
How to perform
🎯 AbsObliques🛠 Body Weight
- Lie on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head or cross them over your chest.
- Engage your abs and lift your shoulder blades off the ground, rotating your torso to one side.
- Pause for a moment, then lower your shoulder blades back down to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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