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Lying Leg Raise Flat Bench

🏋️ Calisthenics / Bodyweight · Core

Log it by text

Reps
/lying_leg_raise_flat_bench 15
also valid: /lying-leg-raise-flat-bench 15 · /lying leg raise flat bench 15
Sets × Reps
/lying_leg_raise_flat_bench 3x10
also valid: /lying-leg-raise-flat-bench 3x10 · /lying leg raise flat bench 3x10 · /log lying_leg_raise_flat_bench 3x10
Sets × Reps @ Weight
/lying_leg_raise_flat_bench 3x10@45
also valid: /lying-leg-raise-flat-bench 3x10@45 · /lying leg raise flat bench 3x10@45 · /log lying_leg_raise_flat_bench 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lying Leg Raise Flat Bench demonstration animation
Demo: Lying Leg Raise Flat Bench — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Body Weight
  1. Lie flat on a flat bench with your back pressed against it.
  2. Place your hands under your glutes for support.
  3. Keep your legs straight and together, and lift them up towards the ceiling.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

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