Lying Leg Hip Raise
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/lying_leg_hip_raise 15also valid:
/lying-leg-hip-raise 15 · /lying leg hip raise 15Sets × Reps
/lying_leg_hip_raise 3x10also valid:
/lying-leg-hip-raise 3x10 · /lying leg hip raise 3x10 · /log lying_leg_hip_raise 3x10Sets × Reps @ Weight
/lying_leg_hip_raise 3x10@45also valid:
/lying-leg-hip-raise 3x10@45 · /lying leg hip raise 3x10@45 · /log lying_leg_hip_raise 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lying Leg-Hip Raise — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Lie flat on your back with your legs extended and your arms by your sides.
- Place your hands under your glutes for support.
- Engage your core and lift your legs off the ground, raising them towards the ceiling.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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