Lying Elbow To Knee
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/lying_elbow_to_knee 15also valid:
/lying-elbow-to-knee 15 · /lying elbow to knee 15Sets × Reps
/lying_elbow_to_knee 3x10also valid:
/lying-elbow-to-knee 3x10 · /lying elbow to knee 3x10 · /log lying_elbow_to_knee 3x10Sets × Reps @ Weight
/lying_elbow_to_knee 3x10@45also valid:
/lying-elbow-to-knee 3x10@45 · /lying elbow to knee 3x10@45 · /log lying_elbow_to_knee 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lying Elbow To Knee — © Gym visual
How to perform
🎯 AbsHip FlexorsLower Back🛠 Body Weight
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.
- At the same time, extend your right leg straight out and lift it off the ground.
- Pause for a moment, then return to the starting position.
- Repeat the movement, this time bringing your left elbow towards your right knee and extending your left leg.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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