Lever Shoulder Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log lever_shoulder_press 3x10@45also valid:
/log lever-shoulder-press 3x10@45 · /log lever shoulder press 3x10@45Sets × Reps
/log lever_shoulder_press 3x10also valid:
/log lever-shoulder-press 3x10 · /log lever shoulder press 3x10Reps
/log lever_shoulder_press 20also valid:
/log lever-shoulder-press 20 · /log lever shoulder press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever Shoulder Press — © Gym visual
How to perform
🎯 DeltsTricepsChest🛠 Leverage Machine
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Grasp the handles with an overhand grip and position your hands at shoulder level.
- Push the handles upward until your arms are fully extended, but do not lock your elbows.
- Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Lever Shoulder Press — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder