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Lever Shoulder Press V2

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log lever_shoulder_press_v2 3x10@45
also valid: /log lever-shoulder-press-v2 3x10@45 · /log lever shoulder press v2 3x10@45
Sets × Reps
/log lever_shoulder_press_v2 3x10
also valid: /log lever-shoulder-press-v2 3x10 · /log lever shoulder press v2 3x10
Reps
/log lever_shoulder_press_v2 20
also valid: /log lever-shoulder-press-v2 20 · /log lever shoulder press v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Shoulder Press V2 demonstration animation
Demo: Lever Shoulder Press V. 2 — © Gym visual

How to perform

🎯 DeltsTricepsChest🛠 Leverage Machine
  1. Adjust the seat height and backrest of the leverage machine to a comfortable position.
  2. Sit on the machine with your back against the backrest and your feet flat on the floor.
  3. Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
  4. Push the handles upward and forward until your arms are fully extended, but not locked.
  5. Pause for a moment at the top, then slowly lower the handles back down to the starting position.
  6. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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