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Lever Seated Reverse Fly

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log lever_seated_reverse_fly 3x10@45
also valid: /log lever-seated-reverse-fly 3x10@45 · /log lever seated reverse fly 3x10@45
Sets × Reps
/log lever_seated_reverse_fly 3x10
also valid: /log lever-seated-reverse-fly 3x10 · /log lever seated reverse fly 3x10
Reps
/log lever_seated_reverse_fly 20
also valid: /log lever-seated-reverse-fly 20 · /log lever seated reverse fly 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Seated Reverse Fly demonstration animation
Demo: Lever Seated Reverse Fly — © Gym visual

How to perform

🎯 DeltsTrapeziusRhomboids🛠 Leverage Machine
  1. Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
  2. Grasp the handles with an overhand grip and keep your arms slightly bent.
  3. Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
  4. Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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