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Lever One Arm Shoulder Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log lever_one_arm_shoulder_press 3x10@45
also valid: /log lever-one-arm-shoulder-press 3x10@45 · /log lever one arm shoulder press 3x10@45
Sets × Reps
/log lever_one_arm_shoulder_press 3x10
also valid: /log lever-one-arm-shoulder-press 3x10 · /log lever one arm shoulder press 3x10
Reps
/log lever_one_arm_shoulder_press 20
also valid: /log lever-one-arm-shoulder-press 20 · /log lever one arm shoulder press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever One Arm Shoulder Press demonstration animation
Demo: Lever One Arm Shoulder Press — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Leverage Machine
  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
  3. Press the lever upward until your arm is fully extended overhead.
  4. Pause for a moment at the top, then slowly lower the lever back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other arm.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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