Lever Military Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log lever_military_press 3x10@45also valid:
/log lever-military-press 3x10@45 · /log lever military press 3x10@45Sets × Reps
/log lever_military_press 3x10also valid:
/log lever-military-press 3x10 · /log lever military press 3x10Reps
/log lever_military_press 20also valid:
/log lever-military-press 20 · /log lever military press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lever Military Press — © Gym visual
How to perform
🎯 DeltsTricepsUpper Chest🛠 Leverage Machine
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- Push the handles upward until your arms are fully extended, but do not lock your elbows.
- Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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