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Lever Lateral Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log lever_lateral_raise 3x10@45
also valid: /log lever-lateral-raise 3x10@45 · /log lever lateral raise 3x10@45
Sets × Reps
/log lever_lateral_raise 3x10
also valid: /log lever-lateral-raise 3x10 · /log lever lateral raise 3x10
Reps
/log lever_lateral_raise 20
also valid: /log lever-lateral-raise 20 · /log lever lateral raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lever Lateral Raise demonstration animation
Demo: Lever Lateral Raise — © Gym visual

How to perform

🎯 DeltsTrapsUpper Back🛠 Leverage Machine
  1. Adjust the seat height and position yourself on the machine with your back against the pad.
  2. Grasp the handles with an overhand grip and keep your arms straight.
  3. Exhale and raise your arms out to the sides until they are parallel to the floor.
  4. Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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