Leg Raise
🏋️ Calisthenics / Bodyweight · Core
Also known as: leg raises, lying leg raise, lying leg raises
Log it by text
Reps
/leg_raises 15also valid:
/leg-raises 15 · /leg raises 15Sets × Reps
/leg_raises 3x10also valid:
/leg-raises 3x10 · /leg raises 3x10 · /log leg_raises 3x10Sets × Reps @ Weight
/leg_raises 3x10@45also valid:
/leg-raises 3x10@45 · /leg raises 3x10@45 · /log leg_raises 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Seated Leg Raise — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Sit on a flat bench with your back straight and your feet flat on the ground.
- Place your hands on the sides of the bench for support.
- Keeping your legs straight, slowly raise them up in front of you until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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