Leg Pull In Flat Bench
🏋️ Calisthenics / Bodyweight · Core
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Reps
/leg_pull_in_flat_bench 15also valid:
/leg-pull-in-flat-bench 15 · /leg pull in flat bench 15Sets × Reps
/leg_pull_in_flat_bench 3x10also valid:
/leg-pull-in-flat-bench 3x10 · /leg pull in flat bench 3x10 · /log leg_pull_in_flat_bench 3x10Sets × Reps @ Weight
/leg_pull_in_flat_bench 3x10@45also valid:
/leg-pull-in-flat-bench 3x10@45 · /leg pull in flat bench 3x10@45 · /log leg_pull_in_flat_bench 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Leg Pull In Flat Bench — © Gym visual
How to perform
🎯 AbsHip FlexorsLower Back🛠 Body Weight
- Sit on a flat bench with your legs extended straight out in front of you.
- Place your hands on the bench beside your hips for support.
- Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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