Lean Planche
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/lean_planche 15also valid:
/lean-planche 15 · /lean planche 15Sets × Reps
/lean_planche 3x10also valid:
/lean-planche 3x10 · /lean planche 3x10 · /log lean_planche 3x10Sets × Reps @ Weight
/lean_planche 3x10@45also valid:
/lean-planche 3x10@45 · /lean planche 3x10@45 · /log lean_planche 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Lean Planche — © Gym visual
How to perform
🎯 AbsShouldersChestTriceps🛠 Body Weight
- Start in a push-up position with your hands shoulder-width apart and your body straight.
- Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
- Keep your elbows slightly bent and your body straight as you lean forward.
- Hold this position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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