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Landmine Lateral Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log landmine_lateral_raise 3x10@45
also valid: /log landmine-lateral-raise 3x10@45 · /log landmine lateral raise 3x10@45
Sets × Reps
/log landmine_lateral_raise 3x10
also valid: /log landmine-lateral-raise 3x10 · /log landmine lateral raise 3x10
Reps
/log landmine_lateral_raise 20
also valid: /log landmine-lateral-raise 20 · /log landmine lateral raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Landmine Lateral Raise demonstration animation
Demo: Landmine Lateral Raise — © Gym visual

How to perform

🎯 DeltsTrapsUpper Back🛠 Barbell
  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Hold the barbell with an overhand grip, resting it on the front of your shoulders.
  3. Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
  4. Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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