L Sit
🏋️ Calisthenics / Bodyweight · Core
Also known as: l-sit, lsit, l sit hold, L sits, L-sit, L-sits, full L sit
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Duration
/L_sits 20salso valid:
/L-sits 20s · /L sits 20sUnderscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: L-Sit On Floor — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Sit on the floor with your legs extended in front of you.
- Place your hands on the floor beside your hips, fingers pointing forward.
- Engage your core and lift your legs off the ground, keeping them straight.
- Try to bring your legs parallel to the floor, forming an 'L' shape with your body.
- Hold this position for as long as you can.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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