Knees To Elbows
🏋️ Calisthenics / Bodyweight · Core
Also known as: knee to elbow, knees to elbow, k2e
Log it by text
Reps
/knees_to_elbows 10also valid:
/knees-to-elbows 10 · /knees to elbows 10Sets × Reps
/knees_to_elbows 3x10also valid:
/knees-to-elbows 3x10 · /knees to elbows 3x10 · /log knees_to_elbows 3x10Sets × Reps @ Weight
/knees_to_elbows 3x10@45also valid:
/knees-to-elbows 3x10@45 · /knees to elbows 3x10@45 · /log knees_to_elbows 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Elbow-To-Knee — © Gym visual
How to perform
🎯 AbsObliques🛠 Body Weight
- Start by lying flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.
- At the same time, bring your left knee towards your right elbow, creating a twisting motion.
- Pause for a moment at the top, then slowly lower your upper body and extend your legs back to the starting position.
- Repeat the movement, this time bringing your left elbow towards your right knee and your right knee towards your left elbow.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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