Kneeling Plank Tap Shoulder
🏋️ Calisthenics / Bodyweight · Core
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Reps
/kneeling_plank_tap_shoulder 15also valid:
/kneeling-plank-tap-shoulder 15 · /kneeling plank tap shoulder 15Sets × Reps
/kneeling_plank_tap_shoulder 3x10also valid:
/kneeling-plank-tap-shoulder 3x10 · /kneeling plank tap shoulder 3x10 · /log kneeling_plank_tap_shoulder 3x10Sets × Reps @ Weight
/kneeling_plank_tap_shoulder 3x10@45also valid:
/kneeling-plank-tap-shoulder 3x10@45 · /kneeling plank tap shoulder 3x10@45 · /log kneeling_plank_tap_shoulder 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kneeling Plank Tap Shoulder (Male) — © Gym visual
How to perform
🎯 AbsShouldersTriceps🛠 Body Weight
- Start in a kneeling position with your hands on the ground, shoulder-width apart.
- Extend your legs behind you, resting on your toes, and lift your body into a plank position.
- Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
- Return the hand to the ground and repeat with the other hand.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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