Knee Touch Crunch
🏋️ Calisthenics / Bodyweight · Core
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Reps
/knee_touch_crunch 15also valid:
/knee-touch-crunch 15 · /knee touch crunch 15Sets × Reps
/knee_touch_crunch 3x10also valid:
/knee-touch-crunch 3x10 · /knee touch crunch 3x10 · /log knee_touch_crunch 3x10Sets × Reps @ Weight
/knee_touch_crunch 3x10@45also valid:
/knee-touch-crunch 3x10@45 · /knee touch crunch 3x10@45 · /log knee_touch_crunch 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Knee Touch Crunch — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, lift your shoulder blades off the ground and reach your right hand towards your left knee.
- Return to the starting position and repeat, this time reaching your left hand towards your right knee.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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