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Kettlebell Two Arm Clean

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log kettlebell_two_arm_clean 3x10@45
also valid: /log kettlebell-two-arm-clean 3x10@45 · /log kettlebell two arm clean 3x10@45
Sets × Reps
/log kettlebell_two_arm_clean 3x10
also valid: /log kettlebell-two-arm-clean 3x10 · /log kettlebell two arm clean 3x10
Reps
/log kettlebell_two_arm_clean 20
also valid: /log kettlebell-two-arm-clean 20 · /log kettlebell two arm clean 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Two Arm Clean demonstration animation
Demo: Kettlebell Two Arm Clean — © Gym visual

How to perform

🎯 DeltsTrapsForearms🛠 Kettlebell
  1. Stand with your feet shoulder-width apart, holding a kettlebell in front of your thighs with both hands, palms facing towards you.
  2. Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
  3. Explosively extend your hips and knees, using the momentum to pull the kettlebell up towards your shoulders.
  4. As the kettlebell reaches shoulder height, rotate your wrists and catch the kettlebell in the rack position, with your elbows tucked in and the kettlebell resting on the back of your forearm.
  5. Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.

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