Kettlebell Thruster
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log kettlebell_thruster 3x10@45also valid:
/log kettlebell-thruster 3x10@45 · /log kettlebell thruster 3x10@45Sets × Reps
/log kettlebell_thruster 3x10also valid:
/log kettlebell-thruster 3x10 · /log kettlebell thruster 3x10Reps
/log kettlebell_thruster 20also valid:
/log kettlebell-thruster 20 · /log kettlebell thruster 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell Thruster — © Gym visual
How to perform
🎯 DeltsQuadricepsGlutesCore🛠 Kettlebell
- Start by standing with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands, palms facing each other.
- Lower into a squat position by bending your knees and pushing your hips back, keeping your chest up and your back straight.
- As you reach the bottom of the squat, explosively drive through your heels to stand up, simultaneously pressing the kettlebell overhead.
- Lock out your arms at the top of the movement, fully extending your elbows.
- Lower the kettlebell back to the starting position by reversing the movement, bending your elbows and lowering the weight back to your chest.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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