Kettlebell Seesaw Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log kettlebell_seesaw_press 3x10@45also valid:
/log kettlebell-seesaw-press 3x10@45 · /log kettlebell seesaw press 3x10@45Sets × Reps
/log kettlebell_seesaw_press 3x10also valid:
/log kettlebell-seesaw-press 3x10 · /log kettlebell seesaw press 3x10Reps
/log kettlebell_seesaw_press 20also valid:
/log kettlebell-seesaw-press 20 · /log kettlebell seesaw press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell Seesaw Press — © Gym visual
How to perform
🎯 DeltsTricepsCore🛠 Kettlebell
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
- Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
- Continue alternating the pressing motion, creating a seesaw-like movement.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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