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Kettlebell Seated Two Arm Military Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log kettlebell_seated_two_arm_military_press 3x10@45
also valid: /log kettlebell-seated-two-arm-military-press 3x10@45 · /log kettlebell seated two arm military press 3x10@45
Sets × Reps
/log kettlebell_seated_two_arm_military_press 3x10
also valid: /log kettlebell-seated-two-arm-military-press 3x10 · /log kettlebell seated two arm military press 3x10
Reps
/log kettlebell_seated_two_arm_military_press 20
also valid: /log kettlebell-seated-two-arm-military-press 20 · /log kettlebell seated two arm military press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Seated Two Arm Military Press demonstration animation
Demo: Kettlebell Seated Two Arm Military Press — © Gym visual

How to perform

🎯 DeltsTricepsUpper Back🛠 Kettlebell
  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a kettlebell in each hand at shoulder level with your palms facing forward.
  3. Press the kettlebells overhead by extending your arms fully.
  4. Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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