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Kettlebell Seated Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log kettlebell_seated_press 3x10@45
also valid: /log kettlebell-seated-press 3x10@45 · /log kettlebell seated press 3x10@45
Sets × Reps
/log kettlebell_seated_press 3x10
also valid: /log kettlebell-seated-press 3x10 · /log kettlebell seated press 3x10
Reps
/log kettlebell_seated_press 20
also valid: /log kettlebell-seated-press 20 · /log kettlebell seated press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Seated Press demonstration animation
Demo: Kettlebell Seated Press — © Gym visual

How to perform

🎯 DeltsTricepsCore🛠 Kettlebell
  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a kettlebell in each hand at shoulder height, palms facing forward.
  3. Press the kettlebells overhead, fully extending your arms.
  4. Lower the kettlebells back to shoulder height.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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