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Kettlebell Pirate Supper Legs

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log kettlebell_pirate_supper_legs 3x10@45
also valid: /log kettlebell-pirate-supper-legs 3x10@45 · /log kettlebell pirate supper legs 3x10@45
Sets × Reps
/log kettlebell_pirate_supper_legs 3x10
also valid: /log kettlebell-pirate-supper-legs 3x10 · /log kettlebell pirate supper legs 3x10
Reps
/log kettlebell_pirate_supper_legs 20
also valid: /log kettlebell-pirate-supper-legs 20 · /log kettlebell pirate supper legs 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Pirate Supper Legs demonstration animation
Demo: Kettlebell Pirate Supper Legs — © Gym visual

How to perform

🎯 DeltsTricepsForearms🛠 Kettlebell
  1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
  4. Extend your arm fully overhead, straightening your elbow.
  5. Lower the kettlebell back down to shoulder height, then return to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

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