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Kettlebell One Arm Snatch

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log kettlebell_one_arm_snatch 3x10@45
also valid: /log kettlebell-one-arm-snatch 3x10@45 · /log kettlebell one arm snatch 3x10@45
Sets × Reps
/log kettlebell_one_arm_snatch 3x10
also valid: /log kettlebell-one-arm-snatch 3x10 · /log kettlebell one arm snatch 3x10
Reps
/log kettlebell_one_arm_snatch 20
also valid: /log kettlebell-one-arm-snatch 20 · /log kettlebell one arm snatch 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell One Arm Snatch demonstration animation
Demo: Kettlebell One Arm Snatch — © Gym visual

How to perform

🎯 DeltsTrapeziusForearmsCore🛠 Kettlebell
  1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
  2. Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
  3. Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
  4. As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
  5. Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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