Kettlebell One Arm Push Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log kettlebell_one_arm_push_press 3x10@45also valid:
/log kettlebell-one-arm-push-press 3x10@45 · /log kettlebell one arm push press 3x10@45Sets × Reps
/log kettlebell_one_arm_push_press 3x10also valid:
/log kettlebell-one-arm-push-press 3x10 · /log kettlebell one arm push press 3x10Reps
/log kettlebell_one_arm_push_press 20also valid:
/log kettlebell-one-arm-push-press 20 · /log kettlebell one arm push press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell One Arm Push Press — © Gym visual
How to perform
🎯 DeltsTricepsCore🛠 Kettlebell
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
- Bend your knees slightly and engage your core.
- Press the kettlebell overhead by extending your arm and fully extending your legs.
- Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
- Repeat for the desired number of repetitions, then switch sides.
Related Strength / Weighted exercises
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