Kettlebell One Arm Military Press To The Side
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log kettlebell_one_arm_military_press_to_the_side 3x10@45also valid:
/log kettlebell-one-arm-military-press-to-the-side 3x10@45 · /log kettlebell one arm military press to the side 3x10@45Sets × Reps
/log kettlebell_one_arm_military_press_to_the_side 3x10also valid:
/log kettlebell-one-arm-military-press-to-the-side 3x10 · /log kettlebell one arm military press to the side 3x10Reps
/log kettlebell_one_arm_military_press_to_the_side 20also valid:
/log kettlebell-one-arm-military-press-to-the-side 20 · /log kettlebell one arm military press to the side 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell One Arm Military Press To The Side — © Gym visual
How to perform
🎯 DeltsTricepsCore🛠 Kettlebell
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- Engage your core and keep your back straight.
- Press the kettlebell overhead, extending your arm fully.
- Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Related Strength / Weighted exercises
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