Kettlebell One Arm Clean And Jerk
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log kettlebell_one_arm_clean_and_jerk 3x10@45also valid:
/log kettlebell-one-arm-clean-and-jerk 3x10@45 · /log kettlebell one arm clean and jerk 3x10@45Sets × Reps
/log kettlebell_one_arm_clean_and_jerk 3x10also valid:
/log kettlebell-one-arm-clean-and-jerk 3x10 · /log kettlebell one arm clean and jerk 3x10Reps
/log kettlebell_one_arm_clean_and_jerk 20also valid:
/log kettlebell-one-arm-clean-and-jerk 20 · /log kettlebell one arm clean and jerk 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell One Arm Clean And Jerk — © Gym visual
How to perform
🎯 DeltsTricepsCore🛠 Kettlebell
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
- Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs.
- Explosively extend your hips, knees, and ankles, using the momentum to swing the kettlebell up to shoulder height.
- As the kettlebell reaches shoulder height, rotate your wrist and punch your hand straight up, locking out your arm overhead.
- Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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