Kettlebell Double Snatch
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log kettlebell_double_snatch 3x10@45also valid:
/log kettlebell-double-snatch 3x10@45 · /log kettlebell double snatch 3x10@45Sets × Reps
/log kettlebell_double_snatch 3x10also valid:
/log kettlebell-double-snatch 3x10 · /log kettlebell double snatch 3x10Reps
/log kettlebell_double_snatch 20also valid:
/log kettlebell-double-snatch 20 · /log kettlebell double snatch 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell Double Snatch — © Gym visual
How to perform
🎯 DeltsTrapeziusForearmsCore🛠 Kettlebell
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
- Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
- In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
- As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
- Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.
Related Strength / Weighted exercises
Track Kettlebell Double Snatch — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder