Kettlebell Double Push Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log kettlebell_double_push_press 3x10@45also valid:
/log kettlebell-double-push-press 3x10@45 · /log kettlebell double push press 3x10@45Sets × Reps
/log kettlebell_double_push_press 3x10also valid:
/log kettlebell-double-push-press 3x10 · /log kettlebell double push press 3x10Reps
/log kettlebell_double_push_press 20also valid:
/log kettlebell-double-push-press 20 · /log kettlebell double push press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell Double Push Press — © Gym visual
How to perform
🎯 DeltsTricepsCore🛠 Kettlebell
- Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Bend your knees slightly and engage your core.
- Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
- As the kettlebells reach the top, press them fully overhead, locking out your arms.
- Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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