Kettlebell Double Jerk
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log kettlebell_double_jerk 3x10@45also valid:
/log kettlebell-double-jerk 3x10@45 · /log kettlebell double jerk 3x10@45Sets × Reps
/log kettlebell_double_jerk 3x10also valid:
/log kettlebell-double-jerk 3x10 · /log kettlebell double jerk 3x10Reps
/log kettlebell_double_jerk 20also valid:
/log kettlebell-double-jerk 20 · /log kettlebell double jerk 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell Double Jerk — © Gym visual
How to perform
🎯 DeltsTricepsCore🛠 Kettlebell
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Bend your knees slightly and engage your core.
- Press the kettlebells overhead, fully extending your arms.
- Bend your knees and quickly drop into a partial squat.
- Explosively extend your hips and knees, driving the kettlebells overhead.
- Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
- Stand up straight and return to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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