Kettlebell Arnold Press
🏋️♂️ Strength / Weighted · Shoulders
Log it by text
Sets × Reps @ Weight
/log kettlebell_arnold_press 3x10@45also valid:
/log kettlebell-arnold-press 3x10@45 · /log kettlebell arnold press 3x10@45Sets × Reps
/log kettlebell_arnold_press 3x10also valid:
/log kettlebell-arnold-press 3x10 · /log kettlebell arnold press 3x10Reps
/log kettlebell_arnold_press 20also valid:
/log kettlebell-arnold-press 20 · /log kettlebell arnold press 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Kettlebell Arnold Press — © Gym visual
How to perform
🎯 DeltsTricepsUpper Back🛠 Kettlebell
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
- Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.
- Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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