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Kettlebell Alternating Press

🏋️‍♂️ Strength / Weighted · Shoulders

Log it by text

Sets × Reps @ Weight
/log kettlebell_alternating_press 3x10@45
also valid: /log kettlebell-alternating-press 3x10@45 · /log kettlebell alternating press 3x10@45
Sets × Reps
/log kettlebell_alternating_press 3x10
also valid: /log kettlebell-alternating-press 3x10 · /log kettlebell alternating press 3x10
Reps
/log kettlebell_alternating_press 20
also valid: /log kettlebell-alternating-press 20 · /log kettlebell alternating press 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Kettlebell Alternating Press demonstration animation
Demo: Kettlebell Alternating Press — © Gym visual

How to perform

🎯 DeltsTricepsCore🛠 Kettlebell
  1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  2. Press one kettlebell overhead, fully extending your arm.
  3. Lower the kettlebell back to shoulder height.
  4. Repeat with the other arm.
  5. Continue alternating arms for the desired number of repetitions.

Related Strength / Weighted exercises

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