Janda Sit Up
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/janda_sit_up 15also valid:
/janda-sit-up 15 · /janda sit up 15Sets × Reps
/janda_sit_up 3x10also valid:
/janda-sit-up 3x10 · /janda sit up 3x10 · /log janda_sit_up 3x10Sets × Reps @ Weight
/janda_sit_up 3x10@45also valid:
/janda-sit-up 3x10@45 · /janda sit up 3x10@45 · /log janda_sit_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Janda Sit-Up — © Gym visual
How to perform
🎯 AbsHip FlexorsLower Back🛠 Body Weight
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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