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Incline Leg Hip Raise Leg Straight

🏋️ Calisthenics / Bodyweight · Core

Also known as: incline leg hip raise (leg straight)

Log it by text

Reps
/incline_leg_hip_raise_leg_straight 15
also valid: /incline-leg-hip-raise-leg-straight 15 · /incline leg hip raise leg straight 15
Sets × Reps
/incline_leg_hip_raise_leg_straight 3x10
also valid: /incline-leg-hip-raise-leg-straight 3x10 · /incline leg hip raise leg straight 3x10 · /log incline_leg_hip_raise_leg_straight 3x10
Sets × Reps @ Weight
/incline_leg_hip_raise_leg_straight 3x10@45
also valid: /incline-leg-hip-raise-leg-straight 3x10@45 · /incline leg hip raise leg straight 3x10@45 · /log incline_leg_hip_raise_leg_straight 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Incline Leg Hip Raise Leg Straight demonstration animation
Demo: Incline Leg Hip Raise (Leg Straight) — © Gym visual

How to perform

🎯 AbsHip Flexors🛠 Body Weight
  1. Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you.
  2. Place your hands on the sides of the bench for support.
  3. Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

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