Inchworm V2
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/inchworm_v2 15also valid:
/inchworm-v2 15 · /inchworm v2 15Sets × Reps
/inchworm_v2 3x10also valid:
/inchworm-v2 3x10 · /inchworm v2 3x10 · /log inchworm_v2 3x10Sets × Reps @ Weight
/inchworm_v2 3x10@45also valid:
/inchworm-v2 3x10@45 · /inchworm v2 3x10@45 · /log inchworm_v2 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Inchworm V. 2 — © Gym visual
How to perform
🎯 AbsShouldersHamstrings🛠 Body Weight
- Start in a standing position with your feet hip-width apart.
- Bend forward at the waist and place your hands on the ground in front of you.
- Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
- Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.
- Continue walking your hands forward, repeating the movement for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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