Hollow Rock

🏋️ Calisthenics / Bodyweight · Core

Also known as: hollow rocks, hollow body rock

Log it by text

Reps

/hollow_rocks 15

also valid: /hollow-rocks 15 · /hollow rocks 15

Duration

/log hollow_rocks 60s

also valid: /log hollow-rocks 60s · /log hollow rocks 60s

Sets × Reps

/hollow_rocks 3x10

also valid: /hollow-rocks 3x10 · /hollow rocks 3x10 · /log hollow_rocks 3x10

Sets × Reps @ Weight

/hollow_rocks 3x10@45

also valid: /hollow-rocks 3x10@45 · /hollow rocks 3x10@45 · /log hollow_rocks 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

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