Home › Exercises › Calisthenics / Bodyweight › Hip Raise Bent Knee

Hip Raise Bent Knee

🏋️ Calisthenics / Bodyweight · Core

Also known as: hip raise (bent knee)

Log it by text

Reps
/hip_raise_bent_knee 15
also valid: /hip-raise-bent-knee 15 · /hip raise bent knee 15
Sets × Reps
/hip_raise_bent_knee 3x10
also valid: /hip-raise-bent-knee 3x10 · /hip raise bent knee 3x10 · /log hip_raise_bent_knee 3x10
Sets × Reps @ Weight
/hip_raise_bent_knee 3x10@45
also valid: /hip-raise-bent-knee 3x10@45 · /hip raise bent knee 3x10@45 · /log hip_raise_bent_knee 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Hip Raise Bent Knee demonstration animation
Demo: Hip Raise (Bent Knee) — © Gym visual

How to perform

🎯 AbsGlutesHamstrings🛠 Body Weight
  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Place your hands by your sides, palms facing down.
  3. Engage your core and glutes, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
  4. Pause for a moment at the top, then slowly lower your hips back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

3 4 Sit Up45 Side BendAb Wheel RolloutAlternate Heel TouchersArch HoldArch RockArm Slingers Hanging Bent Knee LegsArm Slingers Hanging Straight LegsArms Overhead Full Sit UpBack ExtensionBear HoldBicycle Crunch
Track Hip Raise Bent Knee — and everything else — by texting a bot.
Start your free trial → · Try the command builder