Hanging Straight Twisting Leg Hip Raise
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/hanging_straight_twisting_leg_hip_raise 15also valid:
/hanging-straight-twisting-leg-hip-raise 15 · /hanging straight twisting leg hip raise 15Sets × Reps
/hanging_straight_twisting_leg_hip_raise 3x10also valid:
/hanging-straight-twisting-leg-hip-raise 3x10 · /hanging straight twisting leg hip raise 3x10 · /log hanging_straight_twisting_leg_hip_raise 3x10Sets × Reps @ Weight
/hanging_straight_twisting_leg_hip_raise 3x10@45also valid:
/hanging-straight-twisting-leg-hip-raise 3x10@45 · /hanging straight twisting leg hip raise 3x10@45 · /log hanging_straight_twisting_leg_hip_raise 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Hanging Straight Twisting Leg Hip Raise — © Gym visual
How to perform
🎯 AbsObliquesHip Flexors🛠 Body Weight
- Hang from a pull-up bar with your arms fully extended and your legs straight.
- Engage your core and lift your legs up towards your chest, keeping them straight.
- Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.
- Pause for a moment, then return to the starting position.
- Repeat the movement, but this time twist your hips to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
Track Hanging Straight Twisting Leg Hip Raise — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder