Hanging Pike
🏋️ Calisthenics / Bodyweight · Core
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Reps
/hanging_pike 15also valid:
/hanging-pike 15 · /hanging pike 15Sets × Reps
/hanging_pike 3x10also valid:
/hanging-pike 3x10 · /hanging pike 3x10 · /log hanging_pike 3x10Sets × Reps @ Weight
/hanging_pike 3x10@45also valid:
/hanging-pike 3x10@45 · /hanging pike 3x10@45 · /log hanging_pike 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Hanging Pike — © Gym visual
How to perform
🎯 AbsHip FlexorsShoulders🛠 Body Weight
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up towards the bar, keeping them straight.
- Continue lifting until your body forms a 'V' shape, with your legs parallel to the ground.
- Hold the position for a moment, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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