Hanging Leg Raise
🏋️ Calisthenics / Bodyweight · Core
Also known as: hanging leg raises, hlr, hanging knee raise, hanging knee raises
Log it by text
Reps
/hanging_leg_raises 10also valid:
/hanging-leg-raises 10 · /hanging leg raises 10Sets × Reps
/hanging_leg_raises 3x10also valid:
/hanging-leg-raises 3x10 · /hanging leg raises 3x10 · /log hanging_leg_raises 3x10Sets × Reps @ Weight
/hanging_leg_raises 3x10@45also valid:
/hanging-leg-raises 3x10@45 · /hanging leg raises 3x10@45 · /log hanging_leg_raises 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Hanging Leg Raise — © Gym visual
How to perform
🎯 AbsHip Flexors🛠 Body Weight
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up in front of you, keeping them straight.
- Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
Track Hanging Leg Raise — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder