Hanging Leg Hip Raise
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/hanging_leg_hip_raise 15also valid:
/hanging-leg-hip-raise 15 · /hanging leg hip raise 15Sets × Reps
/hanging_leg_hip_raise 3x10also valid:
/hanging-leg-hip-raise 3x10 · /hanging leg hip raise 3x10 · /log hanging_leg_hip_raise 3x10Sets × Reps @ Weight
/hanging_leg_hip_raise 3x10@45also valid:
/hanging-leg-hip-raise 3x10@45 · /hanging leg hip raise 3x10@45 · /log hanging_leg_hip_raise 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Hanging Leg Hip Raise — © Gym visual
How to perform
🎯 AbsHip FlexorsLower Back🛠 Body Weight
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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