Groin Crunch
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/groin_crunch 15also valid:
/groin-crunch 15 · /groin crunch 15Sets × Reps
/groin_crunch 3x10also valid:
/groin-crunch 3x10 · /groin crunch 3x10 · /log groin_crunch 3x10Sets × Reps @ Weight
/groin_crunch 3x10@45also valid:
/groin-crunch 3x10@45 · /groin crunch 3x10@45 · /log groin_crunch 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Groin Crunch — © Gym visual
How to perform
🎯 AbsHip FlexorsInner Thighs🛠 Body Weight
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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