Gorilla Chin
🏋️ Calisthenics / Bodyweight · Core
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Reps
/gorilla_chin 15also valid:
/gorilla-chin 15 · /gorilla chin 15Sets × Reps
/gorilla_chin 3x10also valid:
/gorilla-chin 3x10 · /gorilla chin 3x10 · /log gorilla_chin 3x10Sets × Reps @ Weight
/gorilla_chin 3x10@45also valid:
/gorilla-chin 3x10@45 · /gorilla chin 3x10@45 · /log gorilla_chin 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Gorilla Chin — © Gym visual
How to perform
🎯 AbsForearmsBiceps🛠 Body Weight
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp a pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang from the bar with your arms fully extended and your palms facing away from you.
- Engage your core and pull your body up towards the bar, bringing your chin above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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