Full Maltese
🏋️ Calisthenics / Bodyweight · Core
Log it by text
Reps
/full_maltese 15also valid:
/full-maltese 15 · /full maltese 15Sets × Reps
/full_maltese 3x10also valid:
/full-maltese 3x10 · /full maltese 3x10 · /log full_maltese 3x10Sets × Reps @ Weight
/full_maltese 3x10@45also valid:
/full-maltese 3x10@45 · /full maltese 3x10@45 · /log full_maltese 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Full Maltese — © Gym visual
How to perform
🎯 AbsShouldersChest🛠 Body Weight
- Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides.
- Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground.
- Engage your core and hold this position for a few seconds.
- Return to the starting position by pushing through your feet and standing back up.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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