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Front Raise

🏋️‍♂️ Strength / Weighted · Shoulders

Also known as: front raises, dumbbell front raise, plate front raise, barbell front raise, cable front raise

Log it by text

Sets × Reps @ Weight
/log front_raises 3x10@45
also valid: /log front-raises 3x10@45 · /log front raises 3x10@45
Sets × Reps
/log front_raises 3x10
also valid: /log front-raises 3x10 · /log front raises 3x10
Reps
/log front_raises 20
also valid: /log front-raises 20 · /log front raises 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Front Raise demonstration animation
Demo: Dumbbell Front Raise — © Gym visual

How to perform

🎯 DeltsBicepsTrapezius🛠 Dumbbell
  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
  2. Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
  3. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
  4. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Arnold PressBand Front Lateral RaiseBand Front RaiseBand Reverse FlyBand Shoulder PressBand Standing Rear Delt RowBand Twisting Overhead PressBand Y RaiseBarbell One Arm SnatchBarbell Rear Delt RaiseBarbell Rear Delt RowBarbell Seated Behind Head Military Press
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