Front Plank With Twist
🏋️ Calisthenics / Bodyweight · Core
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Reps
/front_plank_with_twist 15also valid:
/front-plank-with-twist 15 · /front plank with twist 15Sets × Reps
/front_plank_with_twist 3x10also valid:
/front-plank-with-twist 3x10 · /front plank with twist 3x10 · /log front_plank_with_twist 3x10Sets × Reps @ Weight
/front_plank_with_twist 3x10@45also valid:
/front-plank-with-twist 3x10@45 · /front plank with twist 3x10@45 · /log front_plank_with_twist 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Front Plank With Twist — © Gym visual
How to perform
🎯 AbsObliquesShoulders🛠 Body Weight
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
- Engage your core and glutes to maintain a stable position.
- Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
- Keep your hips and legs stable as you twist.
- Hold for a moment, then return to the starting position.
- Repeat the twist on the left side.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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