Frog Planche
🏋️ Calisthenics / Bodyweight · Core
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Reps
/frog_planche 15also valid:
/frog-planche 15 · /frog planche 15Sets × Reps
/frog_planche 3x10also valid:
/frog-planche 3x10 · /frog planche 3x10 · /log frog_planche 3x10Sets × Reps @ Weight
/frog_planche 3x10@45also valid:
/frog-planche 3x10@45 · /frog planche 3x10@45 · /log frog_planche 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Frog Planche — © Gym visual
How to perform
🎯 AbsShouldersChestTriceps🛠 Body Weight
- Start in a push-up position with your hands shoulder-width apart and your feet together.
- Bend your elbows and lower your body towards the ground, keeping your back straight.
- As you lower your body, lift your feet off the ground and bring your knees towards your chest.
- Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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